Acne is a skin disorder that is the most common in the age group 13-40. A person suffering from acne needs to take extra care and precautions to fight this skin condition. What are the acne do’s and don’ts that you need to follow? What other factors should you consider while undergoing treatment for acne? Let’s take a look at few acne care tips.
Acne Do’s
As a first step to get rid of acne, wash your face daily with a mild cleanser. It is better to choose herbal products for your skin, as they do not have any side effects. If you want to apply make-up, make it a point to use water based items. Replace make-up sponges and brushes after regular intervals. Select a good sunscreen and moisturizer based on your skin type. Clean your face after a tiring activity or work out. Using facial products with fruit acids can help in removing old skin cells and prevent pore blockages.
A balanced diet with added nutritional supplements is good for the skin. Regular exercising can increase the blood circulation; thereby providing oxygen to the skin. As stress can also result in acne breakouts, yoga or meditation is recommended. Good sleep and regular bowel movements are some other helping factors that help prevent acne.
Washing your face using exfoliants and taking Vitamin C will help in clearing the acne marks.
Consult a doctor, rather than taking up self-treatment. While applying lotions, apply a thin layer over the entire acne prone area. This will help cure existing pimples and prevent new acne.
Acne Don’ts
It is good to wash your face when you have acne, but do not wash it frequently as it will dry the face and worsen your acne. Do not use drying cleansers and harsh scrubs as they make the skin more prone to infection. Heavy make-ups should be a strict no-no when you have zits on your face. Avoid alcohol based astringents and face masks as it will irritate the facial skin. Say ‘no’ to fatty foods and sugary drinks as it may increase the oil in the body.
Exposure to direct sunlight or any other harsh environmental conditions constrict the facial pores and worsen the acne. Never squeeze the pimples as it will leave permanent scars on the face. Change your bedspread and pillow cases frequently as they may accumulate dirt and oil. Excess oil on the head may result in more oiliness, so shampoo your hair.
Never stop the acne medication on your own. Continue till it’s prescribed. Also avoid taking two or more treatments simultaneously.
Following this simple acne do’s and don’ts tips will definitely help you accomplish clear and glowing skin.