Our body is our shrine and it is our duty to take good care of it. Nourishing it with nutritionally rich food will certainly have a long lasting effect on our body. As we age, our body is succumbed to many changes and we need to balance our food intake accordingly. A good and balanced anti aging nutrition diet can help one reduce the effects of aging process.
Anti Aging Nutrition Plan
Anti aging nutrition is all about leading a healthy lifestyle. Consuming a nutrient rich diet reduces all problems related to old like heart disease, osteoporosis, memory loss, and the like. It also increases the energy level of the body and improves digestion. Apart from food, it is also advisable to have nutrition supplements daily as one grow old.
Foods recommended in an anti aging nutrition plan are:
- Fiber rich foods – They are indispensable for sustaining a healthy being. Fiber can also help to avoid some common health problems like obesity, constipation, heart disease, high blood sugar, colon cancer, and the like. Some fiber rich foods that can be included in the diet are berries, whole grain bread, oat bran, broccoli, bran cereals, nuts, beans, seeds, brown rice, dried fruits, fresh fruits, green leafy vegetables, wheat pasta, and so on.
- Food rich in Antioxidants – Antioxidants are those matters which can prevent cellular tissue damage caused due to free radicals. Some antioxidant rich food which can be included in the diet are blueberries, red peppers, and foods containing Vitamin A like milk, liver, egg yolks, carrots etc. Citric fruits food items containing Vitamin E Lycopene ; Beta-carotene and Lutein are also good sources of antioxidants.
- Food rich in Omega 3 fatty acids – These food items help to reduce risk of heart diseases and sudden death due to cardiac arrest. Fish like salmon, tuna, herring, and anchovies are a good source of Omega 3 fatty acids. It is therefore recommended to have fish more frequently in the diet.
Supplements recommended in an anti aging nutrition plan are:
- Vitamin Bs, B6, B12 and folic acid that help to reduce the risk of heart diseases. They help to reduce stress as well along with improving the memory.
- Vitamin D supplements that aid in better absorption of calcium by the body thus reducing severe back pain. They also prevent osteoporosis and arthritis which are common age related problems.
- Vitamin K helps in proper regulation of calcium all over the body thus preventing arteriosclerosis.
- Including garlic supplements or raw garlic in the diet helps to boost the immune system of the body.
- Including flax seed oil and multi-vitamin tablets are also recommended in the anti aging nutrition diet.
Apart from eating a nutritious diet, regular exercise, adopting good habits and living a healthy lifestyle are also essential to stay young and healthy.