It’s good to have vitamin supplements in your anti-aging diet. But, it’s better to have a multi-vitamin and mineral supplement rather than focus on just one vitamin. Multi-vitamins balance all the required vitamins and minerals in your body.
The Best Anti-Aging Supplement
The best supplement is the one that contains the Vitamin B group (B1, B2, B6, and B12), along with Vitamin D and K. The supplement should also supply niacin, folic acid, biotin, and pentathenic acid, plus trace minerals such as copper, zinc, selenium, magnesium, chromium, and iron.
The aging process depends more on how you take care of the cells in your body. This is because it’s actually the cellular changes that makes you age. Anti-aging supplements containing Vitamin C and E are quite powerful. They repair your body cells from the damage done by free radicals, which are the real culprits behind your body’s wear and tear.
However, intake of supplements alone is not sufficient for a youthful and healthy body. You need to take a nutritious diet and follow an exercise regime. A balanced supply of nutrients and an active lifestyle are the keys to defying age. When you follow this healthy “ritual”, it’s bound to show on your face in the form of a gorgeous glow.
Remember…
• You must avoid unnecessary ingredients such as inositol or lipoic acid, and enzymes, which add no nutritive value to your body. They only part you from your dollars.
• It’s useless to purchase vitamins that are colloidal or chelated minerals. They simply make tall claims.
• You can avoid supplements containing potassium, choline, and phosphorus. The body gets enough of these from the daily diet.
• Take a multiple supplement that renders 100-300 percent of your daily nutritional value as mentioned on the label.
• You must take calcium and magnesium supplements separately, as multiples don’t supply these minerals in the sufficient quantity.
Taking nutritional supplements is not mandatory. Not everyone requires it. Your doctor would know the best. He or she can diagnose deficiencies in your body and recommend supplements accordingly. Also, the body type and lifestyle of each person is different. A person X might be deficient in iron while person Y might be deficient in vitamin B12. Therefore, the dosage as well as type of supplement vary for both the persons. Hence, it’s advised to consult your doctor before starting any kind of supplement in your diet.
Fuel up your body with the right nutrients and glow with a youthful radiance!