Back pain is the most common illness in the 21st century. In the race of being the best no one has the time to look after their body. These days nearly everyone is suffering with back pain. As a matter of fact, 80% of people suffer back ache at some point of their lives

Backpain Causes:
1) Student (from age group 3-18): They suffer backache due their heavy bags.
•    Burdens from school teachers to bring all books and notebooks.
•    Pressure from parents to top the school. As a result they are unable to play, exercise due to which they suffer from constant back pains.

2) Housewives and working women: They are the main bearers of back pain because of the following reasons:-
•They have to do all house work/office work, leaving them with no time for rest/exercise.
•They are occupied with lot of tension for their children/husband/home.

3) Working men: They are the heads of family. So it is their prime duty to look after the welfare of the family
• In the era of global recession everyone is so tensed that they are unable to draw out time for exercise, leaving long lasting back pain.
•After sitting for long hours (9 to 9) they are so tired that they are unable to spend moments of laughter or exercise.

4) Smoking: It decreases the oxygen level in our spinal cord affecting the heeling process.

Some back pain treatments are suggested below:
•    The easiest way to prevent back pain is to exercise regularly.
•    Regular exercise like stretching can help body strengthen its back muscles.
•    By quitting smoking, the healing process of back pain is geared up.
•    By loosing weight one can make his body fit and do all work easily without back pain.
•    Through the intake of proper nutritional diet one can get rid of even acute back pain. Remember: Your diet should have all necessary nutrients including vitamin D, magnesium, and calcium which reduce the risk of osteoporosis fractures and help individuals to save themselves of arthritis.