Overusing or misusing of back muscles is the main cause of lower back pain. Sudden lifting of heavy object also causes back pain. If you have numbness and bad pain, and have lost control over bowels, it may be herniated disc.
Spine fracturing is also a reason for back pain. Sometimes this back pain may be muscle spasm that causes pain while sitting, twisting, or bending. Apply anti-inflammatory medicine on the affected area. When vertebra in the spine slips over another, you will have occasional pain in the lower back. It may be spondylosis, a type of arthritis.

As we grow older the joints naturally degenerate and exhibit the signs of arthritis. For natural arthritis cure avoid saturated fats and consume healthy polysaturated fats and fresh leafy vegetables. Fish is a best source of polysaturated fat. Arthritis can be managed by proper medication, diet, and weight reduction, rest and in some cases, surgery. You should be patient enough to follow these treatments as it is a chronic disease and takes time to get rid of. Regular and light exercises keep your body fit and fine. Positive attitude and support from kith and kin is the best way to cure arthritis naturally. If the situation worsens, you can consult a well-qualified naturopathic doctor.

For avoiding arthritis, first of all try to know about it and take precautionary measures. There is no need to wait for arthritis to attack you. Vitamin C and other antioxidants found in orange, reduce arthritis. Drink lots of milk to add adequate amount of calcium in your diet. Water will help you to eliminate uric acid. Garlic is very good to prevent uric acid. Avoid stimulants like coffee, tobacco, sugar, processed and additive foods, etc. Use comfortable footwear that gives comfort to your feet and toes. Regular exercise and adequate sleep is also must to keep you away from arthritis.