Hormonal changes in the body are the real cause of acne. Adults in the age group of 30s, 40s, and 50s are suffering from acne. This adult acne is more common in women than in men. During pregnancy and menstruation, hormonal fluctuation takes place, causing acne in women.

Mental stress is another cause of acne in adults. Stress and internal organs react with each other, and release excessive number of hormones and activates the sebaceous glands of the skin to produce more oil. Excessive oil from the sebaceous glands block pores, while excessive hormones can cause hormonal imbalance.

Acne in adult can be controlled by acne therapy. One of the alternative therapies for acne is vitamin therapy. Vitamin A found in fish oil and dairy products reduce the inflammation and infection, and also heal the skin. Eggs, nuts, leafy vegetables, fish, and whole grains that contain vitamin B can reduce stress and control cholesterol and inflammation. Vitamin E has healing and protective properties. Nuts, sunflower seeds, and vegetable oils are rich sources of this vitamin. Raw nuts and seeds, dried fruits such as figs and dates fight acne. Also, for glowing skin, eat an apple everyday.

One of the most effective acne help is homeopathic medicine. It is natural and has no side effects. That is why it is very popular. First step to follow this treatment is to remove impurities. For the removal of impurities from the skin you have to eliminate toxins from the body. Consuming a food that contains water, minerals, vitamins, and other types of nutrients can eliminate toxins.

To reduce the effect of acne, you can apply honey on the affected area. It has antibacterial properties and maintains optimum PH levels. Egg whites contain many vitamins, which can reduce existing acne and stop developing new lesions. Also, avoiding make up if you are suffering from acne can also help to a considerable extent.