The lower back pain can be caused by the excess use of muscles, problems in the discs that support spine, some trouble between the vertebrae, injury to muscles and ligaments around the spine, spinal cord, and nerves. On the whole the imbalanced spinal structure, cause tension to ligaments, muscles, and discs resulting to more injury. Pain in the lower back can also be caused by the fracture in the vertebrae due to accident or sudden force.  Arthritis, problems in the kidney and over weight especially in the stomach area are some of the other causes of lower back pain. Lifting heavy objects, working with frequently vibrating machines and tireless sports activity are the causes of nerve root compression

To prevent back pain you should be always in a good posture. You have to take regular exercise to strengthen your back muscles and to keep yourself fit. You should cut down your body weight and maintain a healthy body to avoid the risk of back pain. You have to consume a nutritious balanced diet, considering your body weight. If you are a smoker, you have to quit smoking. Poor blood circulation due to smoking affects the muscles and joints causing back pain.

There are so many types of therapies for back pain treatments. Some of them are exercise therapy, acupuncture therapy, massage therapy, and yoga therapy. Exercise improves the flexibility of your muscles. It gives great relief to the patient who has problem of slip disc. Acupuncture is a promising option for treatment of back pain. In this type of treatment thin needles are inserted to the selected areas of the skin to bring the vital energy of the body into balance. Massaging improves blood circulation and relaxes muscle. Yoga is an effective therapy for back pain. Stretching and relaxation helps to cure back pain and maintains correct position of the spine. Consume nutritious balanced diet to keep your active immune system.