There is a wide variety of mattresses available in the market which makes the right choice all the more confusing. Guidelines for choosing the best mattress to alleviate back pain: It should be comfortable and provide adequate support to the back. The level of support provided by the mattress is determined by the number and position of coils in it. An ideal mattress should provide total support to the natural curves of the spine, and one should never compromise on quality over price while buying a mattress.

When it comes to identifying back pain causes, you find strain because of improper physical postures and lifting of heavy objects, skeletal disorder causes herniated disc and slipping of vertebra, Spinal stenosis leads to narrowing of spinal canal and infection as the main reasons. Referred pain is the condition in which you feel pain in the lower back. However, it is caused by problems with the internal organs of the body. Only your physician can tell you the exact nature and risk of your back pain.

Some believe that surgery is the only way to treat back. The most common back pain treatment would be to take an over-the-counter medicine but using them over a long term may cause side effects. There are various alternatives in back pain treatment. They include Physiotherapy which involves exercising the back and abdominal muscles; Acupuncture entails the pressing of specific nerve endings so as to channel the body’s energy. This improves the blood circulation and reduces the tension in the muscles. Massage therapy relaxes muscles of the back. Magnetic therapy involves wearing a magnetic belt and sleeping on a magnetic mattress used to improve the blood circulation and to loosen up the muscle tissues of the back, thereby reducing the back pain.

Thus, we can say that the choice of mattress has a great bearing on the aggravation of low back pain.