August 9th, 2010 at 9:45am
Everybody wants to stay and look young. While you can’t stay young forever but you can surely look young for long enough. Many people rely on anti aging products. However, they are sometimes very harmful for your skin in the long run. The chemicals actually mess up with your natural beauty and behind all those foundations you look more aged that you actually are.
Here are some of the top anti-aging tips that will save you the agony when you’ll look at the mirror after 15 years from now.
Take Natural Food
You should see to it that you are getting ample of fruits and vegetables in your diet. Natural antioxidants are the best way to keep signs of aging away. It is not only the most common but also clinically proven anti aging tip. Take only those fruit juices those are not sweetened or flavored. It is advisable that to you buy a juicer and make it by yourself with real fruits. Also, you should take green tea everyday. It is a very good source of antioxidants. You should include ample amounts of green vegetables in your diet as well.
People think of pills when they think of vitamin supplements. However, you can get all the micro nutrients you need in wheat germs, avocados, peanut butter, nuts and margarine etc. They contain Vitamin E and Vitamin C that help in making your skin look younger. It produces collagen that in turn prevents wrinkles and other signs of skin aging. Nearly all the anti aging tips that you will get from people is about making your skin look younger; and the best way to do it the natural way.
Anti Aging Exercises
Oddly, the best anti-aging exercise is walking. It helps you stay active without any stress. Joining a gym is also a good idea, but it might be overkill for something as simple as looking younger. It would be more than enough if you go for a morning walk everyday.
Drink Enough Water
It is the most simple and yet the most essential of all anti aging tips. Water is the most vital nutrient for our body and it helps your skin look young and attractive. You should drink at least one glass of water every hour during the day. You can increase your water intake by keeping a tumbler or even sipper.
Remember what grandma used to tell you when you were a kid. You can lose years from your appearance by changing your posture. It will not only help you look younger, but also help you in avoiding age related back pains and other such stuff.