Overusing or misusing of back muscles is the main cause of lower back pain. Sudden lifting of heavy object also causes back pain. If you have numbness and bad pain, and have lost control over bowels, it may be herniated disc.

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Lower Back pain is the most common of all diseases. Everywhere you can find people suffering from this disease that makes them restless. The patients of back pain try every possible remedy from medicines to exercise to get rid of the pain.

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