Centuries ago, when drugs were absent from the medical scenario, humans relied on natural treatments. Although, today, due to the advancement in science, there is a medicine for almost every ailment, here are a few tips to make you feel better the natural way, while you are pregnant.
1. Dizziness – Feeling light headed, particularly in the first trimester, is a common phenomenon. This usually occurs because of the fluctuations in the blood sugar levels and blood pressure. If you feel dizzy, try placing your head lower than your body, which is sitting with your head between your knees or going on all fours. Pressing two Shiatsu points Heart 7 (HT7) and Lung 9 (LU9) for 5-7 seconds and repeating this for two times or more on both the wrists can also help. Ask someone to open all the doors and windows and dab your forehead with a wet cloth to reduce your body temperature.
2. Lower Backaches – Your increasing weight and your raging hormones cause your lower back to ache. A natural tendency to push your tummy ahead while walking also leads to backaches. A warm bath with two to three drops of lavender oil can help. Light exercises like walking or stretching can reduce back pain. A gentle massage or a warm bottle of water can be applied to the lower back. Receiving Osteopathy treatment from a qualified practitioner would really help.
3. Nausea – The constant fluctuations of your hormones is said to be the major cause behind morning sickness and nausea. More the number of foetuses you carry, higher is the number of pregnancy hormones that you will have, and thus the nausea may also be more. Acupressure wristbands can help you enormously when you feel nauseated. You have to ensure that the wristband is placed on the right points. Aromatherapy too is a very effective natural treatment. Smells like that of lemon and ginger are said to relive a lot of women from nausea. All natural Ginger ale is a good investment to combat this sickness.
4. Varicose Veins- Although hereditary in nature, varicose veins mean an unsightly appearance during pregnancy due of the changes in the hormone levels and blood quantities. Eating raw onions and garlic can increase the flexibility of the veins. Try to lie down for a few minutes every day with your legs raised above your hips. Breathing deeply can also help in the proper circulation of blood and that reduces the appearance of varicose veins.
5. Constipation – A lack of fibres in your diet can lead to constipation. Iron tablets are also said to be one of the causes as is the constant changes in your hormones.
There is an acupressure point in the middle of your abdomen that can help pass motion. Aromatherapy is said to be a pleasant way of working with constipation. Add three to four drops of essentials oils of lime, bergamot or lemon to your bath in order to relax.
Foot reflexology treatment can be used by getting the arches of your feet gently massaged.
Pregnancy is a phase of life where the lesser number of drugs used, the better. Natural treatment is a good way of attaining relief, but if the ailments still persist, then its always better to consult your medical practitioner.