Considering the skyrocketing medical costs, people these days are turning towards nature to find cure for various diseases. And, even nature does not disappoint them. Cinnamon is one such substance in the medicine cabinet of the Mother Nature that can be very effective in treating hypertension. If you take cinnamon in certain dosage everyday, it can lower blood pressure naturally.
Consult With Your Doctor
You are strongly recommended to talk to your doctor first before trying a new form of treatment. Your doctor will first do a thorough check up of your body and then will suggest you accordingly. They have a better understanding of the specific health conditions you are going through. Based on their diagnosis, they will tell you whether the addition of cinnamon in your diet can be a good way to lower blood pressure.
Your Daily Dosage
You can take cinnamon everyday, but in certain dosage. A good rule of thumb is to add one to two teaspoons of cinnamon (about 3 to 6 grams) into your daily diet. The Department of Agriculture in the United States of America recently conducted a study and found that consuming cinnamon in this quantity can be very effective in lowering both cholesterol as well as triglycerides, which are directly related to blood pressure. You can experience good result within a matter of two months only. However, it is also important for you to keep in mind that excessive dosage may have adverse consequences. Therefore, be very careful about how much cinnamon you are consuming.
Don’t Stop Taking Medication
Though cinnamon can lower blood pressure, but it cannot be used as a complete alternative to medications. The best way is to use it along with the "anti-hypertensive" medications as prescribed by your doctor.
Keep Monitoring Your Blood Pressure
In order to ensure better results, you are also recommended to keep monitoring your blood pressure while you are taking both cinnamon as well as the prescription drugs. Maintain a BP chart by taking its measurements at least twice a day. This will keep you updated with the progress, as you will be able to track how well this special treatment combination is performing.
However, there are a few words of caution as well. Some patients, especially those who are suffering from serious health problems, such as heart disease and diabetes, may experience some side effects if they take cinnamon along with their medications. The side effects may include chest pain or irregular heartbeat. In such cases, you must contact your doctor immediately. Cinnamon must be taken under the guidance of your doctor because they understand your exact health problem and they know which type of treatment can lower blood pressure in your case.