Back pain is one of most common health problems found in adults across the world today. The most common type of back pain is lower back pain. The lower part of the back suffers the most because it endures the maximum pressure during physical activities and hence it is the most vulnerable to damage. Luckily, most of the back pain problems are temporary, often caused due to excessive pressure on the muscles or ligaments supporting the spine. However, if the pain is due to serious injury or some medical ailment such as kidney damage, cancer or nerve damage then it will have to be treated with patience and proper medical assistance.
Warning Factors And Signs
Back pain can be caused due to various factors. Almost 90% of back problems occur due to poor posture. The back muscles are under maximum pressure while sitting on chairs that do not provide adequate support to the spine, thus resulting in acute back pain. It can also be caused due to bending or lifting heavy objects which can cause a small tear of the muscles or ligaments resulting in strain in the back.
It is very important to observe these pains and their exact locations to establish their true nature. Generally doctors say that due to the lack of specific characteristics of the pain, they find it difficult to provide an effective solution. Hence these symptoms of back pain need to be observed over a period of time before prescribing any treatment. In order to help your doctor with the back pain diagnosis, you need to observe the back pain symptoms with great care. Some of the most common symptoms of back pain are:
• Pain felt during normal back movements such as bending, walking, doing any sports activity.
• Pain felt after long hours of sitting or standing in a particular position such as a long car drive.
• Continuous pain or stiffness in the area around the waist.
• Pain encountered while getting up from the bed.
• Numbness or weakness in the legs.
• Pain radiating down the legs.
• Pain worsening while coughing or sneezing.
• Becoming immobile due to back pain.
• Pain associated with weight loss or bowel problems.
Apart from being the most common symptoms of back pain, the above are also the most ignored symptoms of back pain. Ignorance of these common symptoms can lead to chronic back pain. If these symptoms are attended to at an early stage, it can prevent severe damage to your spinal cord. Though there is no reason to get scared as soon as you feel pain in the lower back, you do need to watch out for these symptoms and consult your doctor promptly for advic