Some alternative therapies for back pain have proved so effective time and again, that even the usually sceptic medical fraternity have sat up and begun to take notice. In the recent years, our hectic and stressful modern lifestyle has seen an alarming increase in this condition. Conventional medicines may provide immediate relief from pain but come with unpleasant side effects. Alternate approaches, on the other hand, have been found to provide long term relief and most of them are quite safe. Some of these therapies are:
Acupuncture
The ancient Chinese practice remedies a number of diseases. That includes different kinds of back pain. A large number of patients who have undergone acupuncture for this affliction have reported favourable results. In this practice, needles are inserted (painlessly) into the skin to stimulate the nodes of the nervous system. Better circulation of blood and stronger muscles can be achieved through this method. It also reduces muscle spasms.
Chiropractic
This method is about spinal manipulation. It is harmless provided you go to an expert chiropractor after having diagnosed the cause of the pain correctly. Vertebrae that are not aligned correctly may cause pain. This therapy corrects such malfunctioning and gets back spinal mobility. The results last for years in most cases. So if your back ache is relentless, chiropractic is a good idea. It’s one of the most popular alternative therapies for back pain and is far cheaper too.
Yoga
This age old Indian science restores balance to the body and mind. Yoga has the answer to most ailments. Back ache is no exception. Many have found a permanent (at least long term) solution to their aches through the asanas (postures) and pranayams (breathing techniques) of yoga. Some of the asanas for back aches are the cow pose, camel pose, cobra pose, forward bend, locust pose, palm tree pose and the lotus pose. A word of caution – practise it only under the guidance of an expert yoga master.
Ayurveda
The Indian system of medicine is another of the valuable alternative therapies for back pain. It cures diseases by correcting the imbalances within the body. Back pain is caused by an imbalance of ‘ Vata’. This is rectified by the use of herbs like valerian, tagara and musta , oils and yoga. A specific diet and lifestyle is prescribed. The benefits often last a long time.
Homeopathy
If your problem is acute and recurring, homeopathy is worth a try. It promises several cures for your aching back. Arnica 6c is used to deal with severe pain. Other medicines used are Bryonia, Dulcanwra and many others. Visit the nearest homeopath for assessment and remedy.
Exercise
Mild stretching exercises for the back, aerobics or even a short walk can strengthen problematic muscles. Consult the doctor or physiotherapist for the right exercises.
Massage
A relaxing massage of the muscles around the spine by a trained therapist releases tension and reduces pain.
And on a final note, alternative therapies for back pain provide longer relief and shorter bills.