Allergies occur when the body’s immune system reacts differently to a foreign substance invading the body. Some of these harmful substances called allergens are pet dander, dust, pollen, mold, fungi, food or even drugs. Some of the symptoms of allergy are –
• Runny nose
• Itching
• Sneezing
• Rashes-eczema
• Watery and red eyes
• Respiratory diseases- asthma
• Angioedema
• Hives
• Anaphylaxis
These symptoms can really hassle a person. There are a few steps which can be taken to help reduce the effect of sneezing, itching, watery eyes and other symptoms of common allergies.
Storage And Clutter
Dust gets collected on stored items. These articles house bacteria, dust mites and other possible allergens. It is important to avoid storing things in bedrooms or under the beds.
Humidity
A dehumidifier should be used to maintain low humidity at home. Mold and fungal growth is most in moist places and it is thus important to keep the place dry and clean.
Face Mask
Wear a face mask if the work involves exposure to any allergen like pets or dust. Dusting the house can cause a lot of airborne particles to float in the air. Gardening can also expose you to pollen dust. It is thus important to take steps to wear a protective mask covering the nose and the mouth.
Air Conditioner
It is important to use an air conditioner in your car to avoid exposure to wind blown pollen and dust.
Change Bedding And Pillows
Bedding and pillows should be changed regularly and covered with allergen proof and washable covers to prevent accumulation of dust and mold.
Laundry
Dry clothes in the dryer and avoid hanging them outside as they would then collect pollen and dust. Try to keep the washer and dryer in an enclosed room away from the kitchen and washing area.
Flooring
Have hardwood or vinyl flooring which do not require carpeting. Carpets collect dust, dust mites and are difficult to clean without a vacuum cleaner or an air purifier. Washable throw rugs are a better option to carpets as they are safer and easier to wash.
Kitchen Tips
Clean refrigerators regularly. The base of the refrigerator is also a collecting place for dust. Try to use disinfectants wherever possible and use bleach in moist and humid areas to prevent bacterial growth.
No Smoke Zone
Tobacco smoke can be a major irritant for allergy sufferers. The sufferers should try and have a no smoking zone at home, car and at work place if possible.
Pets
Keep away from pets if you are suffering from allergy. Allergens in pets are present in the saliva, dander and also in the urine or feces. Restrict or limit the movement of pets in the house and avoid their entry into bedrooms.
Cleanliness
Allergens thrive in dirt and moist places. It is important to keep dust to a minimum. Try to avoid the use of aerosol products which can harm and irritate the breathing passage. The surface should be wiped free off dust with a damp cloth and in moist areas with a bleach solution. Bleach helps to kill mold, bacteria and other potential allergens. It can also be used in bathrooms and washing areas.