The joy of pregnancy lies in comprehending the do’s and don’ts during the earlier, active, and post birth stages. For a first time couple, the new realm will be intimidating, which is acceptable and to guide them through the process, here is a walk-through into the stages of pregnancy.
Pregnancy Signs
Early signs of pregnancy occur with different symptoms for women both physically and mentally. The most common indication is missing menstrual cycle followed by fatigue, frequent urination, darkening of areolas, softer and tender breasts, mood swings and morning sickness including nausea. On confirmation, you will be entering the widely known phrase ‘Trimester’ which is the three stages of pregnancy.
Trimester Period
The first stage is the start of a new life within you which is less demanding and it’s your time to get ready to be the future mom. Start a pregnancy calendar to keep track of the changes involved throughout the months. The baby will start developing which beckons a strict diet regime from you. Avoid gorging on junk fund and take a balanced diet. Physical symptoms of nausea and less stamina are quite common.
The second stage is the crucial part during which the child will grow vital body parts which will add an additional weight resulting in pregnancy back pain. It’s not unusual because change in gravity, increased body weight and posture causes back pain to about 50-70% of pregnant women. The pain could be prevented by regular exercise, sleeping on the sides and keeping an eye on the posture you move around.
The third stage and final stage of the Trimester pattern should be reserved for educating yourself about labor and after-birth preparations. Visible changes will occur in the body with a big tummy and a constant urge to urinate. For the baby, its entire body parts would have developed by now except for the lungs. Brush aside your anxiety and fear of labor. Have a talk with your partner regarding the final moments and be assured he will be right there next to you. Go through your calendar and see how you have tackled different issues during the past, which will boost your confidence during stages of pregnancy.
A New Beginning
During the last few days, you might experience difficulty in breathing due to space constraint and swelling of limbs. Take extra care for your body so that the baby doesn’t get affected. Be well informed and consult your doctor on a constant basis for professional advice. The simple rules to be adhered to for a healthy pregnancy period is a planned diet, regular exercise, composed mindset and of course, bearing the hardships for the sake of greater good. With proper guidance, the nine months of stages of pregnancy could become the most cherished moments of your life.